Hyaluronic Acid Benefits for Skin Health

When it comes to skin care, celebrities tend to be ahead of the game. Besides taking good care of their skin they also have access to the most luxurious skin care treatments before they hit the market. One celebrity skin care secret is hyaluronic acid. At first celebrities used it in cosmetic injections. Hyaluronic acid was then found to be beneficial for plumping and firming the skin, even if it was applied topically. Now, this skin care secret is unleashed and our skin has never looked so good!

What is hyaluronic acid?

The name hyaluronic acid might have you saying hyaluronic what? Don’t let the word ’acid’ or the scientific jargon fool you. Hyaluronic acid is not a harmful substance that will cause your skin to become acidic. It is actually made by your own body! Hyaluronic acid can be found in the fluid of your eyes and joints. Because it is totally natural, when it is applied to the skin, your skin cells will recognize it as a natural protein and use it to improve their own health. Hyaluronic acid benefits include the fact that it hydrates the skin so well because of its low molecular weight, which helps it penetrate and integrate with skin cells so quickly.

What does hyaluronic acid do?

Skin healing is one of the many benefits of hyaluronic acid, alleviating wounds, burns and skin ulcers. Many moisturizers also use hyaluronic acid for skin health. In addition to all these hyaluronic acid benefits, there is the new prospect of using hyaluronic acid for skin rejuvenation. Hyaluronic acid is now being promoted for use in anti-aging treatments. A moisturizer with hyaluronic acid can improve the health of the skin cells that it is applied to.

As of now there are no known hyaluronic acid side effects. Hyaluronic acid is fully tried and tested. There are no chemicals in hyaluronic acid and therefore, there are no adverse hyaluronic acid side effects to be concerned about in the long term or short term.

Topical products with hyaluronic acid will help to reduce wrinkles and fine lines over time. Hyaluronic acid acts as dermal filler for your facial lines. It will effectively fill in the gaps between cells. The reason hyaluronic acid does this so well is because when cells become hydrated they increase in size, closing the gaps and making fine lines appear full. Hyaluronic acid benefits also include regenerating your collagen by stimulating it and making it healthier. Altogether these benefits will reduce the appearance of wrinkles and help prevent new ones from forming.

Where can I get hyaluronic acid?

You can find hyaluronic acid in the best anti-aging creams for your skin. But hyaluronic acid isn’t only a useful tool as part of your skincare routine. It can also be taken orally, and studies suggest that it has the ability to relieve chronic pain. Here are some hyaluronic acid foods:

Organ meats: Hyaluronic acid can be found in high concentrations in organ meats like gizzards, livers, hearts and kidneys. Veal, lamb, beef, turkey, goose, duck and turkey are all rich sources as well.

Fish oil: A 1-ounce serving of cod liver oil contains 8,400 mg of vitamin A and retinol. This is the equivalent of supplying you with 560% of your daily recommended allotment of the vitamin.

Fruits: Foods that are rich in vitamin C are good sources of hyaluronic acid, according to the National Institutes of Health. Raw cherries are an especially good source.

Spices and herbs: Thyme and parsley are two hyaluronic acid foods to try. A 1-ounce serving of fresh thyme will supply you with 45mg of vitamin C. This is the equivalent of 75% of your daily recommended allotment of the vitamin.

Hyaluronic acid is nature’s gift to our skin and body. With the benefits including wound healing, anti-aging and joint health it is really a cure all components. Because it is natural, that makes it just that much better for us. With the option of getting hyaluronic acid through creams and foods, it should be a breeze to get your share of hyaluronic acid’s health and skin care benefits.